Paolo Bramucci 2000m row
2,000m
Meters
9:07.6
Time
2:16.9
Pace
116
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 120 |
September 26, 2019 21:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 28 | 121 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | 104 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 28 | 115 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 29 | 127 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 30 | 141 |
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Recovery Row: Working out a strained left calf muscle. Was injured on my last interval row.