Paolo Bramucci 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
290
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 121 |
September 27, 2019 21:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 30 | 130 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 28 | 117 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 30 | 119 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 30 | 127 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 31 | 138 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 32 | 150 |
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Workout Graph
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Rehabilitation Row: Slow 5k.