Paolo Bramucci 2000m row
2,000m
Meters
9:07.8
Time
2:16.9
Pace
115
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 119 |
October 01, 2019 23:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 28 | 127 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | 112 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 29 | 124 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 30 | 133 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 29 | 140 |
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Workout Graph
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Recovery Row: Back to the gym today, for a light weight workout. Left calf muscle still tender, some swelling. Easy row.