Paolo Bramucci 5000m row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
301
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 122 |
October 04, 2019 21:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 27 | 136 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 123 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 28 | 132 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 137 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 | 140 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 29 | 148 |
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Slow pre-dinner row