Paolo Bramucci 2000m row
2,000m
Meters
8:52.6
Time
2:13.1
Pace
119
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 121 |
October 07, 2019 23:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 29 | 132 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | 118 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 28 | 132 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 29 | 138 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 31 | 142 |
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After dinner relaxation row. Left calf muscle still a bit sore.