Paolo Bramucci 2000m row
2,000m
Meters
9:07.3
Time
2:16.8
Pace
115
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 121 |
October 12, 2019 11:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 29 | 125 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 | 113 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 30 | 122 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 29 | 131 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 29 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morning easy recovery row. Yesterday, did hill run, followed by strength workout.