Paolo Bramucci 2000m row
2,000m
Meters
8:45.9
Time
2:11.4
Pace
119
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 121 |
October 15, 2019 20:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 28 | 134 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | 122 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 28 | 132 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 29 | 139 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 30 | 144 |
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Workout Graph
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Recovery Row: Easy tempo row rowed to stimulate and flush muscles following afternoon strength workout.