Paolo Bramucci v2000m/r...6 row
3,500m
Meters
17:00.5
Time
2:25.7
Pace
196
Calories
128
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 20:00.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 119 |
October 16, 2019 21:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.5 | 3,500m | 2:25.7 | 113 | 688 | 27 | 128 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 27 | 111 | |
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 39 | 135 | |
| r: 0:45 | 110m | ||||||
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 42 | 137 | |
| r: 0:45 | 99m | ||||||
| 0:27.5 | 125m | 1:50.0 | 263 | 1205 | 44 | 141 | |
| r: 0:45 | 82m | ||||||
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 43 | 138 | |
| r: 0:45 | 89m | ||||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 24 | 107 | |
| r380m |
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Workout Graph
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Interval Row: Cardio-VO2 workout.