Paolo Bramucci 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 119 |
October 17, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 30 | 139 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 29 | 132 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 30 | 132 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 31 | 139 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 32 | 145 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 32 | 148 |
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Workout Graph
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Evening Relaxation Row: 85% of FTP, Z3 and HR Z4.