Paolo Bramucci 2000m row
2,000m
Meters
8:52.4
Time
2:13.1
Pace
118
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 121 |
October 18, 2019 23:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 30 | 128 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | 117 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 30 | 125 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 31 | 134 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 32 | 139 |
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Workout Graph
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Evening Relaxation Row: Open row, no goals.