Paolo Bramucci 2000m row
2,000m
Meters
10:29.6
Time
2:37.4
Pace
104
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 120 |
October 22, 2019 20:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,000m | 2:37.4 | 90 | 608 | 26 | 95 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 27 | 95 |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 27 | 96 |
| 2:35.4 | 1,500m | 2:35.4 | 93 | 620 | 26 | 95 |
| 2:34.9 | 2,000m | 2:34.9 | 94 | 624 | 26 | 97 |
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Slow Tempo Row: Strained left shoulder doing upper body workout the previous day. WO to promote circulation in shoulder and warmup muscles.