Paolo Bramucci 2000m row
2,000m
Meters
8:37.9
Time
2:09.4
Pace
121
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
| Drag Factor | 122 |
October 24, 2019 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 32 | 135 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 32 | 122 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 32 | 136 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 32 | 139 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 32 | 144 |
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Workout Graph
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Recovery Row: Strength training workout earlier in the day. After dinner row. Rowed into HR Z3-4.