Paolo Bramucci 2000m row
2,000m
Meters
9:58.6
Time
2:29.6
Pace
108
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 122 |
October 26, 2019 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 24 | 115 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 24 | 105 |
| 2:35.8 | 1,000m | 2:35.8 | 93 | 618 | 26 | 109 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 25 | 115 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 131 |
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Workout Graph
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After Run Cool Down Row: Ran 5 k followed by a 2 K row HR Z 2.