Paolo Bramucci 2000m row
2,000m
Meters
9:32.4
Time
2:23.1
Pace
111
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 122 |
October 29, 2019 23:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 22 | 121 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | 114 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 24 | 120 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 22 | 123 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 21 | 127 |
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Workout Graph
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Recovery Row: Ran 13k early this evening. Cool down-Relaxation row. HR Z2-3, FTP Endurance-Tempo pace, FTP Z2-3.