Paolo Bramucci 2000m row
2,000m
Meters
10:29.2
Time
2:37.3
Pace
104
Calories
104
Heart Rate
Average Watts | 90 |
---|---|
Calories Per Hour | 609 |
Stroke Rate | 18 |
Stroke Count | 188 |
Drag Factor | 120 |
October 30, 2019 23:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:29.2 | 2,000m | 2:37.3 | 90 | 609 | 18 | 104 |
2:48.7 | 500m | 2:48.7 | 73 | 550 | 23 | 106 |
2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 17 | 105 |
2:32.7 | 1,500m | 2:32.7 | 98 | 638 | 16 | 106 |
2:33.8 | 2,000m | 2:33.8 | 96 | 631 | 16 | 102 |
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Workout Graph
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Recovery Row2: Ran 6K earlier in the day, Rowed in HR Z2. This time concentrated on keeping SPM at 16-18 range.