Paolo Bramucci 2000m row

2,000m

Meters

10:29.2

Time

2:37.3

Pace

104

Calories

104

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate18
Stroke Count188
Drag Factor120

October 30, 2019 23:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recovery Row2: Ran 6K earlier in the day, Rowed in HR Z2. This time concentrated on keeping SPM at 16-18 range.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:29.2 2,000m 2:37.3 90 609 18 104
2:48.7 500m 2:48.7 73 550 23 106
2:34.0 1,000m 2:34.0 96 629 17 105
2:32.7 1,500m 2:32.7 98 638 16 106
2:33.8 2,000m 2:33.8 96 631 16 102

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Workout Graph

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