Paolo Bramucci 2000m row
2,000m
Meters
10:12.3
Time
2:33.0
Pace
106
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 121 |
October 30, 2019 23:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,000m | 2:33.0 | 98 | 635 | 23 | 109 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 25 | 112 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 24 | 107 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 25 | 112 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 21 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery Row1: Ran 6K earlier in the day, Rowed in HR Z2.