Paolo Bramucci 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 118 |
November 01, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 29 | 131 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 28 | 119 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 29 | 129 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 30 | 132 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 31 | 137 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 32 | 139 |
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Workout Graph
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Easy 5 K: Rowed at Tempo, HR Z3, 80-85%, averaging 139W, FTP Z3.