Paolo Bramucci 2000m row
2,000m
Meters
9:40.2
Time
2:25.0
Pace
111
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 121 |
November 02, 2019 23:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 27 | 119 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | 111 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 29 | 120 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 28 | 123 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 28 | 124 |
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Workout Graph
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After Dinner Recovery Row: Ran earlier in the evening. Light endurance pace row HR Z3, FTP Z2.