Paolo Bramucci 2000m row
2,000m
Meters
10:34.4
Time
2:38.6
Pace
104
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 121 |
November 04, 2019 00:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,000m | 2:38.6 | 88 | 601 | 22 | 108 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 26 | 110 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 25 | 109 |
| 2:35.3 | 1,500m | 2:35.3 | 93 | 621 | 22 | 109 |
| 2:42.0 | 2,000m | 2:42.0 | 82 | 583 | 16 | 106 |
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Workout Graph
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Late Evening Recovery Row: Ran an early evening 10K. Rowed an Active Recovery Row, HR Z2, FTP Z2 < 90W.