Paolo Bramucci 2000m row
2,000m
Meters
10:35.9
Time
2:38.9
Pace
104
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 122 |
November 06, 2019 22:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,000m | 2:38.9 | 87 | 599 | 23 | 98 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 25 | 99 |
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | 98 |
| 2:38.8 | 1,500m | 2:38.8 | 87 | 600 | 23 | 99 |
| 2:39.7 | 2,000m | 2:39.7 | 86 | 595 | 22 | 99 |
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Workout Graph
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Active Recovery Row: Did a 10K climbing training run earlier this evening. Rowed recovery row, THR Z1 (98BPM). FTP Z1 (87W).