Paolo Bramucci 10:39 row
2,028m
Meters
10:39.7
Time
2:37.7
Pace
107
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 121 |
November 07, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 2,028m | 2:37.7 | 89 | 607 | 18 | 102 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 104 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 104 |
| 10:39.7 | 123m | 2:41.3 | 83 | 586 | 14 | 100 |
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Workout Graph
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Active Recovery Row: Strength Training day. Hard workout still was recovering from yesterday’s run. Rowed recovery row, THR Z1 (102BPM). FTP Z1 (90W).