Paolo Bramucci 2000m row
2,000m
Meters
10:10.4
Time
2:32.6
Pace
107
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 122 |
November 08, 2019 18:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 25 | 105 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 26 | 106 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 26 | 103 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 25 | 105 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 23 | 108 |
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Workout Graph
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Pre-dinner Recovery Row: Ran a 6.3k trail run. Rowed THR Z2, FTP Z2, Endurance Pace.