Paolo Bramucci v2000m/r...9 row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
285
Calories
124
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 28:54.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 121 |
November 09, 2019 20:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 28 | 124 | |
| 10:06.2 | 2,000m | 2:31.5 | 101 | 646 | 28 | 107 | |
| 0:30.4 | 125m | 2:01.6 | 195 | 969 | 34 | 123 | |
| r: 1:00 | 173m | ||||||
| 0:29.6 | 125m | 1:58.4 | 211 | 1025 | 34 | 122 | |
| r: 1:00 | 149m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 35 | 133 | |
| r: 1:00 | 131m | ||||||
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 40 | 130 | |
| r: 1:00 | 118m | ||||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 44 | 137 | |
| r: 1:00 | 106m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 41 | 148 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 28 | 116 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 24 | 105 | |
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VO2/FTP Builder Interval Workout: Ran this workout to determine the baseline. It was clear from the third interval that I underestimated my fitness, so the next out my base wattage levels will be increased and I will consider adding more intervals to this workout.