Paolo Bramucci 2000m row
2,000m
Meters
10:09.9
Time
2:32.4
Pace
107
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 121 |
November 10, 2019 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,000m | 2:32.4 | 99 | 639 | 24 | 111 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 26 | 110 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 26 | 112 |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 23 | 112 |
| 2:33.0 | 2,000m | 2:33.0 | 98 | 636 | 24 | 112 |
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Workout Graph
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Recovery Row: Ran 13.5k climbing training run, now rowed at Endurance Pace, nose breathing recovery row to loosen up. THR Z2, FTP Z2.