Paolo Bramucci 2000m row
2,000m
Meters
10:14.9
Time
2:33.7
Pace
105
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 122 |
November 12, 2019 00:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 2,000m | 2:33.7 | 96 | 631 | 26 | 103 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 26 | 101 |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 26 | 103 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 27 | 104 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 25 | 107 |
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Workout Graph
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Recovery Row: Mixed training recovery day, short 3.9K run followed by strength training, ending day with a row, at Endurance Pace, rowed to THR Z2, FTP Z2.