Paolo Bramucci v1000m/r...7 row
7,000m
Meters
32:49.6
Time
2:20.6
Pace
403
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:49.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 121 |
November 12, 2019 16:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 7,000m | 2:20.6 | 126 | 732 | 27 | 124 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 26 | 126 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 | 110 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 116 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 127 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 | 136 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 32 | 145 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 25 | 112 |
| r0m |
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Workout Graph
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Progression 1000m Interval Row with 1000m Cool down: 85-100-120-140-160-180-90 watts.