Paolo Bramucci v1000m/r...3 row
6,000m
Meters
27:06.2
Time
2:15.5
Pace
358
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 122 |
November 14, 2019 22:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 6,000m | 2:15.5 | 141 | 784 | 30 | 123 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 28 | 110 |
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 32 | 149 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 26 | 110 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6K Interval Workout: 1. 1000m Warmup at 110W. 2. 4000m at165+ W. 3. 1000m Cool down at 85W. THR 99 BPM. Today was also a strength training day at the gym.