Paolo Bramucci 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 124 |
November 15, 2019 22:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 29 | 136 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 | 125 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 29 | 134 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 29 | 136 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 30 | 139 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 31 | 148 |
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Workout Graph
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5K Row: Easy row, Targets: 141W +, 28-30SPM, THR Z4, rowed at Threshold Pace, FTP Z4 160W. Soundtrack: music.apple.com/ca/curator/ministry-of-sound/1231985718