Paolo Bramucci 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 124 |
November 16, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 30 | 132 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | 120 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 30 | 128 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 31 | 134 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 30 | 135 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 31 | 143 |
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Workout Graph
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5K After Dinner Row: THR Z3 80%, rowed at high Tempo pace, FTP Z3, 149W.