Paolo Bramucci 2500m row
2,500m
Meters
11:12.7
Time
2:14.5
Pace
146
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 122 |
November 17, 2019 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 26 | 128 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | 119 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 28 | 124 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 27 | 129 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 25 | 134 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K After Dinner Row: Rowed at Tempo pace. THR Z3 at 80% and FTP Z3, 144 W.