Paolo Bramucci 3000m row
3,000m
Meters
13:30.6
Time
2:15.1
Pace
175
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 121 |
November 18, 2019 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 26 | 124 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | 117 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 28 | 117 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 28 | 120 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 27 | 123 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 26 | 131 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 25 | 136 |
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After Dinner Relaxation Row: No targets, just let the row come to me. Long day, delayed by transit outage. Did manage to get strength training workout in for lower body.