Paolo Bramucci 4000m row
4,000m
Meters
17:48.2
Time
2:13.5
Pace
236
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 121 |
November 19, 2019 23:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,000m | 2:13.5 | 147 | 805 | 26 | 132 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 141 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 26 | 113 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 27 | 119 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 26 | 130 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 25 | 132 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 26 | 137 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 26 | 141 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Evening 4K Row: Targets: THR Z3 to 4, load 80-85% of Threshold, 164 BPM. Rowed at Tempo Pace, FTP Z3. Recovery from afternoon treadmill climbing interval training run.