Paolo Bramucci v2000m/r...7 row
4,500m
Meters
22:38.4
Time
2:30.9
Pace
249
Calories
108
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 26:38.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 121 |
November 20, 2019 22:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.4 | 4,500m | 2:30.9 | 102 | 650 | 26 | 108 | |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 27 | 105 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 114 | |
| r: 1:00 | 101m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 105 | |
| r: 1:00 | 89m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | 103 | |
| r: 1:00 | 92m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | 113 | |
| r: 1:00 | 103m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | 112 | |
| 10:52.8 | 2,000m | 2:43.2 | 81 | 577 | 23 | 104 | |
| r385m |
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Workout Graph
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Interval Workout: 2000m Warmup @100W, (100m+1:00 rest)*4, 100m, 2000m Cool down.