Paolo Bramucci 5000m row
5,000m
Meters
26:22.0
Time
2:38.2
Pace
264
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 119 |
November 23, 2019 22:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.0 | 5,000m | 2:38.2 | 88 | 604 | 25 | 103 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 27 | 98 |
| 5:16.5 | 2,000m | 2:38.2 | 88 | 603 | 26 | 105 |
| 5:11.1 | 3,000m | 2:35.5 | 93 | 620 | 25 | 108 |
| 5:12.6 | 4,000m | 2:36.3 | 92 | 615 | 25 | 104 |
| 5:13.9 | 5,000m | 2:36.9 | 91 | 611 | 25 | 104 |
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5K Recovery Row: Ran a 30 minute track run in the afternoon. This evening rowed for recovery and relaxation. Targets: HR Z1-2, FTP Z1, and 25 SPM.