Paolo Bramucci v3000m/2:00r...4 row
6,500m
Meters
29:48.9
Time
2:17.6
Pace
379
Calories
134
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 37:48.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 119 |
November 24, 2019 23:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.9 | 6,500m | 2:17.6 | 134 | 762 | 25 | 134 | |
| 14:31.1 | 3,000m | 2:25.1 | 114 | 693 | 22 | 118 | |
| r: 2:00 | 282m | ||||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 26 | 131 | |
| r: 2:00 | 282m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 30 | 141 | |
| r: 2:00 | 244m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 35 | 148 | |
| r: 2:00 | 235m | ||||||
| r1,043m |
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Workout Graph
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SPM Interval Row: 3000m @ 22SPM, R 2:00, 2000m @ 26SPM, R 2:00, 1000m @ 30SPM, R 2:00, 500m @34SPM, Cool down 2:00.