Paolo Bramucci v1000m/r...7 row
7,000m
Meters
32:16.1
Time
2:18.2
Pace
408
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:16.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 121 |
November 26, 2019 22:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.1 | 7,000m | 2:18.2 | 132 | 755 | 29 | 121 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 28 | 100 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 29 | 110 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 30 | 123 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 31 | 132 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 33 | 142 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 31 | 139 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 26 | 103 |
| r0m |
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Workout Graph
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Progression 1000m Interval Row with 1000m Cool down: 100-120-140-160-180-160-80 watts.