Paolo Bramucci 2000m row
2,000m
Meters
10:48.0
Time
2:42.0
Pace
104
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 118 |
November 28, 2019 00:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 2,000m | 2:42.0 | 82 | 583 | 23 | 98 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 26 | 98 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 24 | 98 |
| 2:41.2 | 1,500m | 2:41.2 | 84 | 587 | 22 | 98 |
| 2:42.8 | 2,000m | 2:42.8 | 81 | 579 | 21 | 99 |
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Workout Graph
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2 K Recovery Row (After dinner): Targets: FTP Z1 50%, THR Z1, 22 SPM