Paolo Bramucci 4000m row
4,000m
Meters
18:22.7
Time
2:17.8
Pace
229
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 122 |
November 28, 2019 23:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,000m | 2:17.8 | 134 | 759 | 28 | 118 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | 106 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 29 | 110 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 28 | 116 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 28 | 120 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 28 | 122 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 28 | 125 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 28 | 124 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4K Recovery Row: Strength training day, with a light warmup run. This evening rowed at Tempo pace, HR Z3, FTP Z3.