Paolo Bramucci 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
303
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 123 |
November 29, 2019 23:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 31 | 131 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 29 | 114 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 30 | 122 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 31 | 136 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 32 | 140 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 34 | 144 |
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5K After Dinner Row: Done to relax after a day grocery shopping and meal prep for tomorrow Thanksgiving Dinner. Among the many things that I ask thankful for is my good health. Slow start graduating to a hard finish.