Paolo Bramucci 3000m row
3,000m
Meters
13:09.7
Time
2:11.6
Pace
180
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 120 |
December 01, 2019 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 30 | 129 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | 111 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 29 | 117 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 31 | 126 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 31 | 136 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 32 | 140 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 33 | 144 |
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3K After Dinner Row: Relaxation row, no specific targets, beyond getting into a groove and warming up. Finished strong.