Paolo Bramucci 5000m row
5,000m
Meters
23:25.8
Time
2:20.5
Pace
284
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 118 |
December 03, 2019 00:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 27 | 118 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 27 | 107 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 27 | 111 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 28 | 120 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 28 | 123 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 | 130 |
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Workout Graph
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5K Recovery Row: Weight training day. Rowed at an Endurance pace. THR Z3 and FTP Z3.