Paolo Bramucci 10000m row
10,000m
Meters
43:43.7
Time
2:11.1
Pace
606
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1371 |
| Drag Factor | 117 |
December 03, 2019 21:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.7 | 10,000m | 2:11.1 | 155 | 833 | 31 | 137 |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 31 | 127 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 31 | 134 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 31 | 140 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 32 | 141 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 32 | 147 |
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Workout Graph
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10K Row: Season baseline row. Rowed at Threshold Pace, FTP Z4, THR Z3.