Paolo Bramucci 6000m row
6,000m
Meters
26:19.8
Time
2:11.6
Pace
361
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 119 |
December 05, 2019 22:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 6,000m | 2:11.6 | 153 | 827 | 30 | 128 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 28 | 109 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 | 120 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 30 | 124 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 31 | 132 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 31 | 139 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 32 | 145 |
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Workout Graph
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6K Recovery Row: Light training day. Started off slowly and gradually buildup, ending with strong finish at Threshold pace.