Paolo Bramucci 4000m row
4,000
Meters
18:37.7
Time
2:19.7
Pace
228
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 119 |
December 06, 2019 23:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 228 | 27 | 120 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 27 | 113 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 28 | 116 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 27 | 129 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 58 | 27 | 123 |
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Workout Graph
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4K Recovery Row: Afternoon weight/strength training workout. Rowed at Tempo pace, THR Z3, FTP Z3.