Paolo Bramucci 4000m row
4,000m
Meters
17:24.3
Time
2:10.5
Pace
244
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 120 |
December 08, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 4,000m | 2:10.5 | 157 | 841 | 31 | 131 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 30 | 116 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 30 | 125 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 31 | 137 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 35 | 146 |
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Workout Graph
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4K Evening Row: No targets, slow start, strong finish.