Paolo Bramucci 4000m row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
243
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 119 |
December 08, 2019 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 31 | 134 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 30 | 120 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 31 | 135 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 32 | 138 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 33 | 145 |
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Workout Graph
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4K Evening Row: Recovery from afternoon 9.5K run. Started slow, finished strong. Targets: 32 SPM, Peak Force <45kg, Drive Length >1.20m.