Paolo Bramucci 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 116 |
December 09, 2019 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 32 | 139 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 31 | 132 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 32 | 138 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 33 | 141 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 33 | 142 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 33 | 143 |
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Workout Graph
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5K After Dinner Row: Targets; 32 SPM, 150W+. Rowed at Threshold Pace, THR Z4, FTP Z4. Recovery from afternoon weight/strength training, stayed within limits.