Paolo Bramucci v2000m/r...7 row
8,000m
Meters
37:01.5
Time
2:18.8
Pace
464
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:01.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 1128 |
| Drag Factor | 118 |
December 10, 2019 23:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.5 | 8,000m | 2:18.8 | 131 | 750 | 30 | 124 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 29 | 114 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 34 | 138 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 30 | 115 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 33 | 136 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 30 | 122 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 34 | 143 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 26 | 106 |
| r0m |
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Workout Graph
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8K Variable Interval Row: 2K warmup + 3 * (1K @ FTP Z5, VO2 Max/1K @ FTP Z2, Endurance Pace).