Paolo Bramucci 4000m row
4,000m
Meters
17:27.5
Time
2:10.9
Pace
242
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 11, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 30 | 135 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 29 | 123 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 30 | 136 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 31 | 139 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 31 | 145 |
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Workout Graph
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4K Evening Recovery Row: Afternoon run. Rowed THR Z4, FTP Z4 at Threshold Pace.