Paolo Bramucci 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
288
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 120 |
December 12, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 27 | 118 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 28 | 114 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 27 | 116 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 27 | 119 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 27 | 120 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 27 | 121 |
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Workout Graph
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5K Recovery Row: Targets; 27 SPM, 131W+. Rowed at Tempo Pace, THR Z3, FTP Z3. Recovery from afternoon weight/strength training, stayed within limits. Legs were tired.